Boutique studio energy with supportive, one-on-one feel.

POWER YOGA:

A hybrid yoga class that has elements of yoga, pilates, and functional exercises flowing to the beat of mood boosting music! This class will focus on strength, flexibility, and balance to improve your daily functional mobility.

Deepen your understanding of functional movement so you can take on whatever life brings your way... feeling your best!

RESTORE & RELEASE YOGA:

This class focuses on restoring muscles to avoid overuse injuries and improve physical mobility. You will learn the importance of mindful movement by performing mobility and stretching exercises followed by myofascial release techniques.

Align yourself head to toe and leave class feeling Restored!

BODYSCULPT:

A  full body timed interval workout that combines cardio-strength training, suspension straps, barre, and BOSU to a dynamic circuit that sculpts, tones, and keeps the body guessing!

Become a stronger version of you to feel and look your best!

ALIGN & FLOW YOGA:

This class offers the perfect blend of two yoga styles: Vinyasa & Yin. You will be guided through mindful movement, stretching, and breath work.

Whether you are new to yoga or wanting to improve athletic performance...you will leave class feeling stronger, grounded, and refreshed!

Summer Align & Wine Yoga

Join us every 3rd Saturday at 10am this Summer at Proletariat Wine Company for a mood boosting yoga class then stay after class for a glass or two!

$1 off Wine & Bubbles for all participants! Limited spots are available so be sure to reserve your spot online!